5 Common Fitness Misconceptions

“Exercise can erase my bad eating habits”, “Women need different exercises than men” these are some of the common myths related to workout which needs to be broken. Whether you are looking forward to toning up, slim down or don the perfect summer body, there are certain fitness advices out there which will do more…

Pre-gym Habits to Keep You Fit

What if we tell you, that your pre-workout habit is already hampering your work out session? Obviously you will not feel great about it. Working out session should be an essential part of one’s life, not just for a fab body, but for a fit life as well. But hitting the gym is not the…

Can You Keep Up With the New Fitness Program- HIIT?

If you are a fitness freak and keep tab on the recent fitness trends, you must have come across the name HIIT. Ever wondered what is it all about and why is everyone going gaga over this current favourite form of fitness? If you are not yet enlightened about this particular form of fitness, here…

Tips To Beat the Heat This Summer

While winters in India can be very comfortable, it is the summer which can take a toll on your fitness regime. When most of us avoid staying outdoors due to the immense heat, working out in that heat can be equally uncomfortable and tiresome. However when you are a fitness freak, you can never skip…

Your Body Loves You- Love It Back- 3 Tips to Stay Healthy

Don’t let your mind or anyone else bully your body. Body shaming is not something we should ever approve and never let anyone else decide how you look. Your body is beautiful just like your heart and soul and you should accept it the way it is, but never ever forget to keep it healthy….

Taking Care of Yourself -Mind- Body- Spirit

Thanks to the huge shift in lifestyle, Yoga is a raging trend. Yoga which is an ancient form of taking care of yourself, has suddenly become a new trend in the current scenario. Researchers from across the globe are catching up on the benefits of Yoga. Find out some of the benefits of Yoga which…

Essentials To Achieve Your Fitness Goals

A Personal Trainer is very essential to achieve your fitness goals, whether it is losing or gaining weight. Having a person who is trained in exercises and has a complete know how about the entire fitness program is always a good idea. A proper exercise, along with a balanced diet and lifestyle is the key…

Know all About Kettlebell

Kettlebell is one of the most effective exercises modalities which deftly combines the benefits of strength and cardio sessions and improves your core strength, coordination, power, flexibility and balance. It helps to reduce fat quickly and gives a proper muscle toning. This huge cast iron ball with a handle attached on its top looks just…

Water, Water Everywhere, But How Much Should You Drink?

Water for healthy skin, water for lovely tresses, water to stay fit, water to detoxify your system, it seems that water is the secret key to a healthy and perfect life, but how much water is your secret? Since time immemorial, we all have heard, that water or should we call it H2O, is the…

Diet Options For A Corporate Worker: Know The Top Tips

Sedentary lifestyle and fast food consumption has made people gain weight and thus diet needs to be managed especially for those who have to sit and work for long hours to stay fit and healthy. To fulfill bosses demands and deadlines, you often become stressed. And after a tiring day, you often lose interest in…

‘Rush’ing To Fitness- Team KKR

It is not every day that you can update your social media, stating ‘working out with Gautam Gambhir’ or Yousuf Pathan or Darren Bravo. But this year, the Rush Fitness Club members had this opportunity to share the work out space with none other than the King’s men. Yes, you have guessed it right, Rush…

Summer Cheats – Stay Fit and Healthy in summer

The days of the scorching sun and sweltering heat are back and it is that time of the year when you need to take the adage ‘cool as a cucumber’ very seriously. The soaring mercury spares none and it becomes difficult for the body to adjust to the increasing heat. What can you do to…