Tips To Survive A Diet on Year End

  Healthy eating means consuming right quantity of food and equal proportion of minerals and proteins. A good diet is a nutritional lifestyle that promotes good health. A good diet must include proportionate amount of proteins, vitamins, minerals. When we are eating the food is another important factor. Taking a heavy breakfast helps controlling body…

Winter Workout Top Tips From Experts

Winter is all about hibernal days, darker mornings, rain and chilly weather . This is the time most of the people are in favor of things like hot chocolate by the fire and a cozy morning nap. But not you because you are a warrior. When your friends are dusting their running shoes enroll yourself…

Cardio Exercise Tips: Know From the Fitness Experts

Cardio exercise is an essential part while working out. It is important for overall health and athletic performance. Cardio exercise burns a lot of calories and fats, increase pulse rate, and it also improves the lungs efficiency. Working out is important but doing it right is more important. Enroll yourself in best fitness centre in…

Five exercise Tips For Festive Season

Festival brings fun frolic and unhealthy binging, festival brings freaking out with best pals and zesty ‘adda’s with cousins, Festival brings few days to get out of the daily routines but all the fun can go in vain if you are not at the pink of your health. Regular work outs with proper diet plans…

A Proper Diet Plan For Festive Season

We celebrate festivals in a joyful and exuberant way. As we get chances to get together with family and friends we tend to have more social gatherings, which lead us in consuming excess amount of unhealthy food. Therefore, we have to face many challenges to maintain a healthy diet. What can be a proper diet…

The Best Exercises for a Teenager: Know Tips from an Expert

Nowadays maximum obesity is being seen among teen agers due to unhealthy binging throughout the day and less exercises. According to experts, a teenager should work out for at least one hour every day. We have a wrong conception that exercising is important only for those who want to lose weight but the fact is,…

Taking Care of Your Child’s Health in Monsoon

Long awaited monsoon has arrived finally and your kids have big plans to jump in the puddles and muddy water, sail paper boats in stagnant water or to simply get wet in the rain.   Thoughts of germs, dirt and sickness take away your sleep of nights as your little ones continue jumping. Monsoon need…

Health Tips During Rainy Season

Monsoon, the second prominent season in the seasonal cycle in India is no doubt the most intriguing and unique among all. We enjoy this season the most but monsoon can be dangerous due to consistent spells of rain as humidity settles in and allows infectious bacteria and viruses to spread faster. Here come few necessary…

Exercise Tips For Lazy Days

Every day you cannot wait to buckle up your shoes to hit the ground but there are times when even the thought of a raised heartbeat makes you tired. When you are sick, exhausted or just feeling lazy to do any body movements, there are few ways to do exercises with zero energy level. Always…

5 Healthy Breakfast Options

A good breakfast is extremely important and it is said that this meal should be the heaviest meal. So before going although you often tend to skip this meal, but this can lead to over eating in the next part of the day. We bring to you some healthy breakfast options. Whole grains You must…

Summer Food Must Haves

Indian summers are hot and sweltry. And thus it’s important to change the diet pattern during the season. Dehydration and fatigue is a common problem that can be noticed among people. Yoghurt A perfect and delicious food for the summer months, you can prepare a lot of healthy dishes with curd. You can prepare chilled…

Must Know Health Tips for Expecting Mothers

Pregnancy is a special time when your body undergoes a complete change. So, if you are an expecting mother or is planning to be one, then this article is dedicated for you. It is extremely important to maintain a connection between the body and the soul. You need to learn the techniques of relaxation and…