Five Tips for Beginners in The Gym

Starting your fitness journey with proper education can go a long way toward your future success. We try our best from the best yoga classes in Kolkata to help you to achieve your fitness mission. Make Fitness A Custom Getting a whole new shaped and tones body is very tempting but the dedication and sacrifice…

Stay Fit This Spring

Spring is the season of romance and new beginning. Feel the fresh energy of spring with a sound health. Never let health worries clutter your mind and soul, best yoga classes in Kolkata enlighten you with few necessary tips to be at the pink of your health this spring. Morning Walk Helps to Grab Vitamin…

Should You Exercise When You Are in Your Teens

Perfect Work Out for Teenagers Various kind of pressures and lack of exercise made today’s children especially teens of a developing nation obese. Today’s fast paced digital world expects many things together from its future generation resulting in structured lives and lack of physical inactivity; which ultimately causes many unwanted diseases among the teens. Group…

Five Diet Rules for Working Woman

Health Tips for Working Woman It is needless to say that every working woman should take good care of her for better health and well being. Best Yoga Classes in Kolkata suggest few tips or methods for all working women to have a splendid health and well toned body. Focus on Your Daily Diet For…

RUSH Fitness Camac Street ‘Pilates’ Tts Way To Its 1st

With luxurious ambiance, spaciousness and invigorating workout session Rush Fitness Studio at Camac Street turns 1 year old. We celebrated the first birthday of our Camac Street today by indulging in some sweet delights and also with a promise to turn things even more healthy and fit. We would like to thank our members and…

New Year Resolutions

What else can be the better way to start your New Year with a new outlook or new vision towards your lifestyle. It almost became a ritual that in the year end parties, our family and friends take resolutions but hardly any of them follows that. The one of the main reason is lack of…

Year End Fitness Resolution

This is the time of the year when everyone is in a gay and celebration mood and amidst the environment fun and food most of us forget about our health.  Many of us take health resolutions in this time of the year but forget about it as soon as the bottle of wine is back…

Tips To Survive A Diet on Year End

  Healthy eating means consuming right quantity of food and equal proportion of minerals and proteins. A good diet is a nutritional lifestyle that promotes good health. A good diet must include proportionate amount of proteins, vitamins, minerals. When we are eating the food is another important factor. Taking a heavy breakfast helps controlling body…

Winter Workout Top Tips From Experts

Winter is all about hibernal days, darker mornings, rain and chilly weather . This is the time most of the people are in favor of things like hot chocolate by the fire and a cozy morning nap. But not you because you are a warrior. When your friends are dusting their running shoes enroll yourself…

Cardio Exercise Tips: Know From the Fitness Experts

Cardio exercise is an essential part while working out. It is important for overall health and athletic performance. Cardio exercise burns a lot of calories and fats, increase pulse rate, and it also improves the lungs efficiency. Working out is important but doing it right is more important. Enroll yourself in best fitness centre in…

Five exercise Tips For Festive Season

Festival brings fun frolic and unhealthy binging, festival brings freaking out with best pals and zesty ‘adda’s with cousins, Festival brings few days to get out of the daily routines but all the fun can go in vain if you are not at the pink of your health. Regular work outs with proper diet plans…

A Proper Diet Plan For Festive Season

We celebrate festivals in a joyful and exuberant way. As we get chances to get together with family and friends we tend to have more social gatherings, which lead us in consuming excess amount of unhealthy food. Therefore, we have to face many challenges to maintain a healthy diet. What can be a proper diet…