Cardio Exercise Tips: Know From the Fitness Experts

Cardio exercise is an essential part while working out. It is important for overall health and athletic performance. Cardio exercise burns a lot of calories and fats, increase pulse rate, and it also improves the lungs efficiency. Working out is important but doing it right is more important. Enroll yourself in best fitness centre in…

Five exercise Tips For Festive Season

Festival brings fun frolic and unhealthy binging, festival brings freaking out with best pals and zesty ‘adda’s with cousins, Festival brings few days to get out of the daily routines but all the fun can go in vain if you are not at the pink of your health. Regular work outs with proper diet plans…

A Proper Diet Plan For Festive Season

We celebrate festivals in a joyful and exuberant way. As we get chances to get together with family and friends we tend to have more social gatherings, which lead us in consuming excess amount of unhealthy food. Therefore, we have to face many challenges to maintain a healthy diet. What can be a proper diet…

The Best Exercises for a Teenager: Know Tips from an Expert

Nowadays maximum obesity is being seen among teen agers due to unhealthy binging throughout the day and less exercises. According to experts, a teenager should work out for at least one hour every day. We have a wrong conception that exercising is important only for those who want to lose weight but the fact is,…

Taking Care of Your Child’s Health in Monsoon

Long awaited monsoon has arrived finally and your kids have big plans to jump in the puddles and muddy water, sail paper boats in stagnant water or to simply get wet in the rain.   Thoughts of germs, dirt and sickness take away your sleep of nights as your little ones continue jumping. Monsoon need…

Health Tips During Rainy Season

Monsoon, the second prominent season in the seasonal cycle in India is no doubt the most intriguing and unique among all. We enjoy this season the most but monsoon can be dangerous due to consistent spells of rain as humidity settles in and allows infectious bacteria and viruses to spread faster. Here come few necessary…

Exercise Tips For Lazy Days

Every day you cannot wait to buckle up your shoes to hit the ground but there are times when even the thought of a raised heartbeat makes you tired. When you are sick, exhausted or just feeling lazy to do any body movements, there are few ways to do exercises with zero energy level. Always…

Summer Food Must Haves

Indian summers are hot and sweltry. And thus it’s important to change the diet pattern during the season. Dehydration and fatigue is a common problem that can be noticed among people. Yoghurt A perfect and delicious food for the summer months, you can prepare a lot of healthy dishes with curd. You can prepare chilled…

Must Know Health Tips for Expecting Mothers

Pregnancy is a special time when your body undergoes a complete change. So, if you are an expecting mother or is planning to be one, then this article is dedicated for you. It is extremely important to maintain a connection between the body and the soul. You need to learn the techniques of relaxation and…

Why You Should Not Exercise?

Are you the one who feels lazy and try avoiding exercise? Or you feel you are too busy to work out? Well, then this has the right piece of information for you. Let’s see why you should not exercise? Hate Exercise If you are the one who does not love to exercise, don’t worry as…

Fitness During The Festive Season

Working out can be fun if you choose something you like and the cold winters and festive season should not stop you. What might seem like a task initially can turn out to make you look and feel like a million bucks and be a head turner at festive gatherings. Don’t you want that to look…

Diet Regime For Golf Players  

Good Nutrition is extremely important for a golfer. This game requires you to be fit, endure, recover and put up a smart play every time. Stay Hydrated Include plenty of fluids in your diet to keep you hydrated all day long. Water regulates the body temperature and it is advisable to drink water before feeling…